instagram profili koji slave ljepotu i snagu ženskog tijela nakon poroda

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Unazad par godina društvene su mreže prikazivale jednu sasvim nerealnu stranu majčinstva. Žene koje dan nakon poroda izgledaju doslovno savršeno, one koje sve stižu i one koje se uspijevaju vratiti u formu nakon samo nekoliko tjedana. Danas je situacija nešto drukčija. Danas tu pronalazimo sve više podrške, sve više iskrenih priča, stvarnih iskustava i stvarnih fotografija, ponekad bez ijednog filtera ili uljepšavanja. Za vas smo odabrali par instagram profila koji realno prikazuju i opisuju jedno od najranjivijih perioda u životu žena.

@takebackpostpartum Ovaj profil je svojevrsna Instagram galerija koja odaje počast strijama, majčinstvu i snažnim ženama. Profil koji prikazuje stvarnu necenzuriranu stranu majčinstva i postpartuma. Bez filtera.

 

@4thtribodies 4th Trimester Body Project projekt je posvećen educiranju, prihvaćanju i osnaživanju ljudi kroz priče i fotografije s fokusom na roditeljstvo i postpartum period.

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Megan MacTurk (32 – she/her) and Kieran (19 mo)⁠ ⁠ "As a queer parent, and as somebody who went through a physical trauma during my postpartum experience that left residual emotional and mental scars, I appreciate the many different voices represented in this movement. Parenthood can feel very isolating, especially with false portrayals on social media. But I appreciate people bearing it all (literally and figuratively) in this movement and sharing their experiences because it has allowed me to connect to their stories. For me, it builds a sense of community that I didn’t even know I needed, even though I don’t know any of these people personally. Seeing bodies that look like mine and that have been through similar experiences as mine has helped me reconnect with my own body.⁠ ⁠ How has parenthood impacted your body image?⁠ ⁠ For most, if not all, of my life, I was considered “skinny” by society’s standards, which meant I had a level of privilege when it came to body image – and my family never let me forget it. I grew up hearing a lot of comments from other women in my family, such as, “I’ve never been that small in my life,” Be happy that you didn’t inherit my body shape,” and “Enjoy eating whatever you want while it lasts,” along with other disparaging comments about their own body image. So, while I knew that I possessed privilege in this area, I also felt a level of guilt for having the body that I did and fear that, if it changed or got bigger, my self-worth would somehow diminish. ⁠ ⁠ When my wife and I chose to use medical assistance to help us get pregnant, I was put on fertility medication and after a failed round of IVF with our first donor, my body was left bruised and bloated. But, once I became pregnant, I really loved how I looked as my belly grew and had extreme gratitude for my body and its ability to grow another human without any serious complications. I promised myself that, after I gave birth, I would be patient with my body and not put pressure on myself to lose weight or “bounce back.” ⁠ ⁠ ⁠ Full story at 4thTriBodies.com⁠

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@she_plusfive Brenda je mama petero djece, na kojem dijeli svoja osobna iskustva i body positive priče.

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This is me:⁣ Beautiful, Brave⁣, and Strong. ⁣ Also:⁣ Fragile⁣, Broken⁣, and Afraid⁣. ⁣ This is me:⁣ Sexy⁣, Confident, Loving my body⁣! ⁣ Also:⁣ Full of self doubt⁣, guilt, ⁣and shame ⁣ ⁣ This is me:⁣ Hiding behind my clothes, covering my cesarean scar, my tummy wrinkles, and stretch marks. ⁣ ⁣ Also me:⁣ Showing my skin as it is full of flaws and imperfections. ⁣ ⁣ This is me feeling cute.⁣ ⁣ This is me being raw and vulnerable. ⁣ ⁣ This is me totally owning who I am.⁣ ⁣ This is me full of insecurities.⁣ ⁣ This is me on Instagram and in real life.⁣ ⁣ And I have a feeling this might be you too. ⁣ ⁣ We all have high and lows, and the least we can do is to love and be kind to each other for who we are on social media and in real life 💕⁣ ⁣ ⁣ ••••••••••••••••••••••••••••••••••••••••⁣ ⁣ ⁣ Así soy yo:⁣ Hermosa⁣, Fuerte⁣, y Audaz⁣. ⁣ También:⁣ Frágil⁣, llena de miedo y ansiedad. ⁣ ⁣ Así soy yo:⁣ Sexy⁣, Confidente⁣, Amando mi cuerpo⁣. ⁣ También:⁣ Llena de dudas⁣, vergüenza, y culpabilidad.⁣ ⁣ Aquí estoy yo:⁣ Escondiéndome detrás de mi ropa, cubriendo mi cicatriz de cesárea, las arrugas y estrías en mi abdomen.⁣ ⁣ También:⁣ Mostrando mi piel tal cual como es, llena de defectos e imperfecciones.⁣ ⁣ Así soy yo sintiéndome de lo más linda!⁣ ⁣ También soy yo sintiéndome sola y vulnerable.⁣ ⁣ Así soy yo sintiéndome única, dueña de mi vida!⁣ ⁣ Igual yo, llena de inseguridades.⁣ ⁣ Así soy yo en Instagram y en la vida real.⁣ ⁣ Y tengo la sensación de que podrías ser tú también.⁣ ⁣ Por que todos(as) tenemos altibajos, y lo menos que podemos hacer es amarnos y ser cortés unos con otros por quienes somos en las redes sociales y en la vida real 💕⁣ ⁣ ⁣

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@leledoula  Jasmina i Jela dvije su doule na čijem ćete profilu naći savjete o porodu i svemu što dolazi nakon poroda. Podrška svim majkama u najranjivijim trenucima.

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🌸 Međica nakon poroda 🌸 ⁣ ⁣ Bez obzira na to je li se dogodilo spontano pucanje međice ili epiziotomija, nakon poroda je potrebno brinuti o međici.⁣ ⁣ Čak i kada nema pucanja, to će područje biti osjetljivo, nateknuto i trebat će njegu.⁣ ⁣ Iako je Svjetska zdravstvena zajednica dala preporuke da se ✂️ epizotomija ✂️ ne izvodi rutinski prilikom poroda djeteta, to se nažalost u našim rodilištima još uvijek redovito događa. ⁣ ⁣ Ako ste imali epiziotomiju sigurno ste šivani, a ako ste prirodno puknuli, vjerojatno imate par šavova.⁣ ⁣ Većini žena bolovi od šivanja prođu kroz dva tjedna, a šavovi se razgrade u roku od mjesec dana. ⁣ ⁣ Istražile smo najbolje načine kako si možete pomoći i smanjiti nelagodu, ubrzati proces zarastanja rane i smanjiti rizik od infekcije.⁣ ⁣ To je tema ovotjednog bloga⁣ => lele.hr/blog ⁣ Uskoro i online projekt koji će se baviti upravo ovim temama ✔⁣ ⁣ 📸 @lelisine #⁣oporavaknakonporoda #postpartumrecovery #postpartumcare #babinje #vaginahealth #yoniverse #yonilove #postpartumwellness #episiotomy #takecareofyourvagina #selfmassage #postpartumbody

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@lifeafterbirthproject Fotografski projekt nastao u čast postpartalnom razdoblju.

 

@una.bridged Supermamu i doulu Unu nije potrebno puno predstavljati. Njezin profil pun je korisnih informacija i savjeta o pripremi za porod, samom porodu te svemu što dolazi nakon njega. Podrška svim ženama.

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“Today I asked my body what she needed, Which is a big deal Considering my journey of Not Really Asking That Much. I thought she might need more water. Or protein. Or greens. Or yoga. Or supplements. Or movement. But as I stood in the shower Reflecting on her stretch marks, Her roundness where I would like flatness, Her softness where I would like firmness, All those conditioned wishes That form a bundle of Never-Quite-Right-Ness, She whispered very gently: Could you just love me like this?” -Hollie Holden 🌿 . Znate što je bolje od zategnute kože, čvrstih mišića i ujednačenog tena? Ono kada naučite malo po malo zavoljeti svoje tijelo baš onakvi kakvo je. Nakon godina i godina neprihvaćanja, traženja mana, u svakom aspektu sebe. Nakon godina gledanja u ogledalo nikada posve zadovoljna. Koliko god se broj na vagi i na krojačkoj vrpci mijenjao, moje misli nisu. Dok nisam shvatila da ne idem na dijetu i ne vježbam jer se volim, niti jer želim biti zdravija i snažnija. Već jer sam se mrzila i mislila sam da ću se zavoljeti kada postignem zapisani rezultat. Danas se volim. Danas se mogu obgrliti i reći da volim svaki milimetar sebe. Svaki madež i pjegicu, svaku srebrnu striju, svaki ožiljak, svaku svoju kilu. 🌿 Sutra će možda situacija već biti drugačija, i biti će mi malo teže biti nježna prema sebi. Ali danas sam baš kakva trebam biti. Svoja. Savršena. Obla. Jedinstvena. 🌼 Tako je jednostavno pronaći mane na sebi. Uče nas to od malena. Svjesno, podsvjesno. Da uvijek “nešto ne štima” i “uvijek nešto može bolje”, da “uvijek nešto samo malo fali”. Ali to su samo lažne rečenice. Jer jedino što sigurno imamo do kraja svog života je sebe. Tako da danas barem, pokušajte svom tijelu dati ono što mu najviše treba -vašu ljubav. 🤍 🌿🙏🏻 . . #unabridgedblog #jasamsupermama #thisisme #selflovealltheway #proudtigermarks #livefolk #mamablogerica #mamablogerka #doulalife #zivotdoule #ovojemojetijelo

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